Circuit Winter Ideas

✰Plank-3x45S ✰ Side plank 3x30sec ✰ Ins&Outs-3x25 ✰ Seated Russian twist 3x30 w weight ✰ straight leg kick back pulses-3x15 ✰ Rainbows-3x25 each leg w band ✰ Fire hydarants 3x20 each leg w band ✰ Cable Kick Backs 3x15 each leg End w 10 min cardio (5 tread, 5steps) #workoutidea #